Dark Night of the Soul: How to Stay Grounded When Everything Falls Apart
Dark Night of the Soul: How to Stay Grounded When Everything Falls Apart
If your life feels like it’s quietly collapsing — relationships, identity, direction — you’re not broken. You’re likely in a period of deep inner reorganisation.
A Dark Night of the Soul isn’t dramatic or glamorous. It’s often confusing, lonely, and disorienting. What matters most during this phase isn’t understanding everything — it’s staying grounded.
Why grounding matters during spiritual crisis
During intense inner change, the nervous system can become overwhelmed. Grounding brings awareness back into the body, reducing anxiety and helping you feel safe in the present moment.
Simple ways to stay grounded
- Slow breathing with longer exhales
- Walking, stretching, or gentle movement
- Consistent daily routines
- Physical objects that anchor awareness
Quiet physical support
Some people find that meaningful objects — jewellery, stones, incense — help them stay present. These aren’t solutions, but gentle reminders to slow down and return to the body.
Where to begin
If you’re unsure which path fits where you are right now, start here: